Subway Menu Nutrition
Subway Menu Nutrition: Subway is a well-known fast-food restaurant that focuses on providing healthy eating options. When it comes to nutrition, such as calories to protein, sodium, sugar and carbs, they are dedicated to offering a positive nutrition experience for customers.
It is worth mentioning that not all menu items on Subway are equally nutritious for a balanced meal. Some sandwiches at Subway, such as the popular meatball marinara, are more indulgent due to higher calories, fat and sodium content. However, other sandwiches have low calories, including Turkey Breast subs and Veggie Delite.
Furthermore, menu items with high-fat content usually contain ingredients like mayo, ranch dressing, heavier sauces, bacon, and roast beef. If you want light fat choices, prefer salads or subs with biased meat, including chicken or turkey, vegetables, and olive oil.
If you are more conscious about your diet, paying attention to your calorie intake is mandatory. The fountain drinks at the subway are rich in sugar, and chips may contain excessive sodium and fats. You must have correct information about Subway menu nutrition to make a healthy decision.
In this post, you will learn everything you need about nutritional values of subway. This will help you consume the correct number of calories regularly. The latest and up-to-date nutrition details are listed below;
subway nutrition facts calories
Subway’s famous slogan is “Eat fresh“, but it doesn’t give you all the information about their meal. Subway offers some nutritious options and only some healthy things on its menu. Let’s explore and learn about the healthiness of various Subway food items by reading more about them.
Keep reading the article to find which Subway menu items are nutritious and which are not. These are the nutritional values mentioned below;
Subway Sandwiches Nutrition
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
Black Forest Ham | 290 | 4.5 | 46 | 18 |
Classic Tuna | 470 | 25 | 41 | 20 |
Chicken & Bacon Ranch Melt | 590 | 30 | 44 | 37 |
Italian B.M.T.® | 390 | 17 | 43 | 19 |
Cold Cut Combo | 340 | 12 | 43 | 17 |
Meatball Marinara | 460 | 18 | 53 | 20 |
Oven Roasted Chicken | 320 | 5 | 46 | 23 |
Roast Beef | 320 | 5 | 45 | 25 |
Rotisserie-Style Chicken | 350 | 6 | 45 | 29 |
Spicy Italian | 470 | 24 | 43 | 19 |
Steak & Cheese | 360 | 10 | 43 | 24 |
Steak Club | 530 | 26 | 44 | 28 |
Subway Club® | 310 | 4.5 | 46 | 23 |
Sweet Onion Chicken Teriyaki | 370 | 4 | 58 | 25 |
Turkey BreastTurkey Breast | 280 | 3.5 | 46 | 18 |
Veggie Delite® | 230 | 2.5 | 44 | 8 |
Turkey Reuben | 410 | 15 | 42 | 31 |
Subway Salads Nutrition
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
Black Forest Ham | 110 | 3 | 13 | 12 |
Chicken & Bacon Ranch | 540 | 40 | 15 | 32 |
Cold Cut Combo | 180 | 11 | 13 | 12 |
Italian B.M.T.® | 230 | 15 | 13 | 14 |
Meatball Marinara | 310 | 17 | 27 | 15 |
Oven Roasted Chicken | 150 | 3.5 | 13 | 17 |
Veggie Delite® | 60 | 1 | 11 | 3 |
Roast Beef | 140 | 3.5 | 12 | 19 |
Rotisserie-Style Chicken | 170 | 4.5 | 12 | 23 |
Spicy Italian | 310 | 23 | 13 | 14 |
Steak & Cheese | 210 | 8 | 16 | 20 |
Steak Club | 250 | 12 | 13 | 22 |
Subway Club® | 140 | 3.5 | 13 | 18 |
Sweet Onion Chicken Teriyaki | 230 | 3 | 34 | 19 |
Tuna | 310 | 24 | 11 | 15 |
Turkey Breast | 110 | 2 | 13 | 12 |
Turkey Reuben | 330 | 18 | 21 | 26 |
subway breakfast flatbreads
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
Egg & Cheese | 380 | 5 | 43 | 19 |
Black Forest Ham, Egg & Cheese | 410 | 16 | 44 | 23 |
Bacon, Egg & Cheese | 460 | 21 | 43 | 25 |
Steak, Egg & Cheese | 450 | 6 | 45 | 28 |
Extra Menu Items Nutrition
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
Bacon | 80 | 5 | 1 | 6 |
Beef Chili Soup | 350 | 22 | 20 | 21 |
Black Bean Soup | 10 | 1 | 39 | 12 |
Broccoli Cheddar Soup | 170 | 9 | 18 | 5 |
Chicken Tortilla Soup | 110 | 4.5 | 12 | 6 |
Chocolate Chip Cookie | 200 | 10 | 30 | 2 |
Chocolate Chip with Rainbow Gems | 210 | 10 | 30 | 2 |
Chocolate Chunk Cookie | 210 | 10 | 30 | 2 |
Creamy Chicken & Dumpling Soup | 150 | 4.5 | 20 | 8 |
Creamy Chicken & Wild Rice Soup | 190 | 11 | 16 | 7 |
Double Chocolate | 210 | 9 | 30 | 2 |
French Onion Soup (bread, cheese) | 150 | 6 | 19 | 5 |
Loaded Baked Potato Soup | 210 | 13 | 15 | 5 |
Pepperoni | 80 | 7 | 1 | 4 |
Raspberry Cheesecake Cookie | 200 | 9 | 29 | 2 |
Tomato Basil Soup | 130 | 3.5 | 15 | 4 |
White Chip Macadamia Nut Cookie | 220 | 11 | 28 | 2 |
Subway Bread
FOOD | CALORIES | FATS | CARBS | PROTEIN |
---|---|---|---|---|
Roasted Garlic | 230 | 2.5 | 45 | 8 |
9-Grain Honey Oat | 230 | 3 | 43 | 8 |
9-Grain Wheat | 210 | 2 | 40 | 8 |
Flatbread*** | 230 | 4.5 | 39 | 7 |
Hearty Italian** | 210 | 2.5 | 40 | 7 |
Italian | 200 | 2.5 | 38 | 7 |
Italian Herbs & Cheese | 240 | 5 | 41 | 9 |
Jalapeño Cheese | 240 | 5 | 40 | 9 |
Mini Italian | 130 | 1.5 | 25 | 5 |
Mini Wheat | 140 | 1.5 | 27 | 5 |
Monterey Cheddar** | 240 | 6 | 38 | 10 |
Multigrain Flatbread | 220 | 5 | 38 | 8 |
Parmesan Oregano** | 210 | 2.5 | 40 | 7 |
Rosemary & Sea Salt | 220 | 3 | 40 | 7 |
Rye** | 190 | 2.5 | 34 | 8 |
Subway Cheese Nutrition
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
American | 40 | 3.5 | 1 | 2 |
Cheddar** | 60 | 4.5 | 0 | 4 |
Monterey Cheddar | 50 | 4.5 | 0 | 3 |
Pepperjack** | 50 | 4 | 0 | 2 |
Provolone** | 50 | 4 | 0 | 4 |
Shredded Mozzarella | 40 | 3 | 0 | 3 |
Swiss** | 50 | 4.5 | 0 | 4 |
Subway Sauces Nutrition
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
Chipotle Southwest | 100 | 10 | 1 | 0 |
Cranberry Mustard Sauce** | 40 | 0.5 | 8 | 0 |
Honey Mustard** | 30 | 0 | 7 | 0 |
Light Mayonnaise | 50 | 5 | 1 | 0 |
Oil | 45 | 5 | 0 | 0 |
Ranch | 110 | 11 | 1 | 0 |
Red Wine Vinegar | 0 | 0 | 0 | 0 |
Regular Mayonnaise | 110 | 12 | 0 | 0 |
Spicy Brown Mustard | 5 | 0 | 1 | 0 |
Subway® Vinaigrette | 40 | 4 | 1 | 0 |
Sweet Onion | 40 | 0 | 9 | 0 |
Yellow Mustard | 5 | 0 | 1 | 0 |
Subway Veggies and Toppings
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
Banana Peppers | 0 | 0 | 0 | 0 |
Black Olives | 0 | 0 | 0 | 0 |
Cucumbers | 0 | 0 | 1 | 0 |
Green Peppers | 0 | 0 | 0 | 0 |
Jalapenos | 0 | 0 | 0 | 0 |
Lettuce | 0 | 0 | 1 | 0 |
Pickles | 0 | 0 | 0 | 0 |
Red Onions | 0 | 0 | 1 | 0 |
Spinach | 0 | 0 | 0 | 0 |
Tomatoes | 5 | 0 | 1 | 0 |
Subway Protein
FOOD | CALORIES | FAT | CARBS | PROTEIN |
---|---|---|---|---|
Guacamole** | 70 | 6 | 3 | 1 |
If you are concerned about your diet, toggle on the link above, check out the items on the new Subway menu, and compare them in terms of calories and other nutritional factors.
The best Subway toppings
The toppings on a Subway food can make or break its nutritional value. Some healthy topping options include:
- cucumbers
- spinach
- lettuce
- tomatoes
- onions
- bell peppers
- banana peppers
- jalapenos
- avocado
- sweet onion dressing
- vinegar
- mustard
The following are some unhealthy toppings:
- chipotle southwest dressing
- ranch dressing
- oil and vinegar dressing
- sausage
- cheese
- mayonnaise
- bacon
- pepperoni
- meatballs
Subway Weekday Hours (Monday to Friday)
Weekday | Hours |
---|---|
Monday | 7:00 AM – 11:00 PM |
Tuesday | 7:00 AM – 11:00 PM |
Wednesday | 7:00 AM – 11:00 PM |
Thursday | 7:00 AM – 11:00 PM |
Friday | 7:00 AM – 11:00 PM |
How many hours is Subway open throughout the week and on weekends?
If you are curious about Subway’s opening hours during the week, they are usually open for about 16 hours daily from Monday to Friday. However, remember that specific store hours might vary depending on location.
On Saturday and Sunday, the subway also operates for around 16 hours. It’s always a good idea to check the opening hours of your local subway to ensure they sync with your plans.
Subway Weekend Hours (Saturday, Sunday)
Weekend | Hours |
---|---|
Saturday | 7:00 AM – 11:00 PM |
Sunday | 7:00 AM – 11:00 PM |
Subway Holiday Hours
Holiday | Hours |
---|---|
New Year’s Day | 7:00 AM – 11:00 PM |
Martin Luther King Day | 7:00 AM – 11:00 PM |
Valentine’s Day | 7:00 AM – 11:00 PM |
Presidents’ Day | 7:00 AM – 11:00 PM |
St. Patrick’s Day | 7:00 AM – 11:00 PM |
Good Friday | 7:00 AM – 11:00 PM |
Easter | 7:00 AM – 11:00 PM |
Memorial Day | 7:00 AM – 11:00 PM |
Independence Day | 7:00 AM – 11:00 PM |
Labor Day | 7:00 AM – 11:00 PM |
Columbus Day] | 7:00 AM – 11:00 PM |
Halloween | 7:00 AM – 11:00 PM |
Veterans Day | 7:00 AM – 11:00 PM |
Day Before Thanksgiving | 7:00 AM – 11:00 PM |
Thanksgiving | Closed |
Black Friday | 7:00 AM – 11:00 PM |
Christmas Eve | 7:00 AM – 11:00 PM |
Christmas Day | Closed |
Day After Christmas | 7:00 AM – 11:00 PM |
New Year’s Eve | 7:00 AM – 11:00 PM |
Subway Pizza near me location
How Does Subway Maintain Its Food Quality?
Subway is committed to maintaining the quality of its food through different methods that prioritize both taste and sustainability. They maintain a track record of nutrition information and provide a list of allergens to ensure that customers are well-informed about the specific ingredients used in their food. You can acquire all the info you need about nutrition on the websites mentioned below;
Subway Wiki Info
Trade Name | Subway |
---|---|
Industry | Restaurant |
Type | Private |
Formerly | Pete’s Super Submarines |
Genre | Fast food |
Started | 1965 |
Founders | Fred DeLuca, Peter Buck |
Headquarters | Milford, Connecticut, U.S. |
No. of Locations | 44,000+ |
Key People | Trevor Haynes, Mike Macrie |
Products | Submarine sandwiches Pizzas, Salads |
Website | subway.com |
Owner | DeLuca family |
Subway Franchising details
NAME | COST |
---|---|
Initial Franchise Fee | $15,000 |
Real Property | From $2,000 to $12,000 |
Leasehold Improvements | From $40,900 to $200,000 |
Equipment Lease Security Deposit | From $7,500 to $15,500 |
Optional Security System | From $2,450 to $3,550 |
Freight Charges (varies by location) | From $3,000 to $14,000 |
Outside Signage | From $1,600 to $8,000 |
Opening Inventory | From $4,400 to $6,050 |
Insurance | From $1,200 to $5,000 |
Supplies | From $500 to $1,300 |
Training Expenses (including travel & lodging) | From $2,500 to $4,500 |
Legal and Accounting | From $1,000 to $3,500 |
Opening Advertising | From $2,500 to $4,000 |
Miscellaneous Expenses (business license, utility deposits & small equipment) | From $4,000 to $8,000 |
Additional Funds – three months | From $12,000 to $42,000 |
Estimated Total | From $100,550 to $342,400 |
Subway Contact Information
Subway Corporate Office Address: 325 Bic Drive, Milford, Connecticut 06461
Subway Corporate Phone Number: (203) 877-4281
Important links
Official Website | subway.com/ |
Locations | subway.com/FindAStore |
Careers | subway.com/Careers |
Gift Card | subway.com/SubwayCard |
Sign Up | https://id.subway.com/signup |
Subway Social Profiles
- Subway Facebook Page: facebook.com/subway
- Subway Instagram Account: instagram.com/subway/
- Subway YouTube Channel: youtube.com/user/subway
- Subway Twitter: twitter.com/subway
Subway Review
Subway offers a large selection of bread options for its sub, catering to various tastes.
Depending on your craving, you can choose between a 6-inch or 12-inch sub.
Among top favourites, Bacon and chicken, turkey and beef are classic options for watering your mouth.
New veggie Meatball sub offering tasty plant-based ingredients. In addition, Subway’s wraps and salads (packed with proteins) are also highly recommended.
With its focus on health and tastes, new Subway menu continues to win the loyalty and the hearts of millions of customers.
Wrapping Up!
From this article, I hope you get all the latest regarding Subway Menu Nutrition.
I tried my best to gather all the details that will assist you in making a smart choice.
For more info about Subway menu with prices and other services, visit our website, subwaymenuprices.net. I’m more than glad to facilitate you further. Thank you!
Subway Menu Nutrition: FAQs
Mery Shein
“Being a passionate Subway enthusiast, I came up with amazing ideas to build a website dedicated to the Subway Menu with Prices.”