Subway Menu Nutrition

Subway Menu Nutrition: Subway is a well-known fast-food restaurant that focuses on providing healthy eating options. When it comes to nutrition, such as calories to protein, sodium, sugar and carbs, they are dedicated to offering a positive nutrition experience for customers.

It is worth mentioning that not all menu items on Subway are equally nutritious for a balanced meal. Some sandwiches at Subway, such as the popular meatball marinara, are more indulgent due to higher calories, fat and sodium content. However, other sandwiches have low calories, including Turkey Breast subs and Veggie Delite.

Subway menu nutrition

Furthermore, menu items with high-fat content usually contain ingredients like mayo, ranch dressing, heavier sauces, bacon, and roast beef. If you want light fat choices, prefer salads or subs with biased meat, including chicken or turkey, vegetables, and olive oil.

If you are more conscious about your diet, paying attention to your calorie intake is mandatory. The fountain drinks at the subway are rich in sugar, and chips may contain excessive sodium and fats. You must have correct information about Subway menu nutrition to make a healthy decision.

In this post, you will learn everything you need about nutritional values of subway. This will help you consume the correct number of calories regularly. The latest and up-to-date nutrition details are listed below;

subway nutrition facts calories

Subway’s famous slogan is “Eat fresh“, but it doesn’t give you all the information about their meal. Subway offers some nutritious options and only some healthy things on its menu. Let’s explore and learn about the healthiness of various Subway food items by reading more about them.

Subway menu nutrition.1

Keep reading the article to find which Subway menu items are nutritious and which are not. These are the nutritional values mentioned below;

Subway Sandwiches Nutrition

Subway sandwich menu
FOODCALORIESFATCARBSPROTEIN
Black Forest Ham2904.54618
Classic Tuna470254120
Chicken & Bacon Ranch Melt590304437
Italian B.M.T.®390174319
Cold Cut Combo340124317
Meatball Marinara460185320
Oven Roasted Chicken32054623
Roast Beef32054525
Rotisserie-Style Chicken35064529
Spicy Italian470244319
Steak & Cheese360104324
Steak Club530264428
Subway Club®3104.54623
Sweet Onion Chicken Teriyaki37045825
Turkey BreastTurkey Breast2803.54618
Veggie Delite®2302.5448
Turkey Reuben410154231

Subway Salads Nutrition

Subway salad menu
FOODCALORIESFATCARBSPROTEIN
Black Forest Ham11031312
Chicken & Bacon Ranch540401532
Cold Cut Combo180111312
Italian B.M.T.®230151314
Meatball Marinara310172715
Oven Roasted Chicken1503.51317
Veggie Delite®601113
Roast Beef1403.51219
Rotisserie-Style Chicken1704.51223
Spicy Italian310231314
Steak & Cheese21081620
Steak Club250121322
Subway Club®1403.51318
Sweet Onion Chicken Teriyaki23033419
Tuna310241115
Turkey Breast11021312
Turkey Reuben330182126

subway breakfast flatbreads

Subway breakfast nutrition
FOODCALORIESFATCARBSPROTEIN
Egg & Cheese38054319
Black Forest Ham, Egg & Cheese410164423
Bacon, Egg & Cheese460214325
Steak, Egg & Cheese45064528

Extra Menu Items Nutrition

Subway extra menu
FOODCALORIESFATCARBSPROTEIN
Bacon80516
Beef Chili Soup350222021
Black Bean Soup1013912
Broccoli Cheddar Soup1709185
Chicken Tortilla Soup1104.5126
Chocolate Chip Cookie20010302
Chocolate Chip with Rainbow Gems21010302
Chocolate Chunk Cookie21010302
Creamy Chicken & Dumpling Soup1504.5208
Creamy Chicken & Wild Rice Soup19011167
Double Chocolate2109302
French Onion Soup (bread, cheese)1506195
Loaded Baked Potato Soup21013155
Pepperoni80714
Raspberry Cheesecake Cookie2009292
Tomato Basil Soup1303.5154
White Chip Macadamia Nut Cookie22011282

Subway Bread

Subway bread nutrition
FOODCALORIESFATSCARBSPROTEIN
Roasted Garlic2302.5458
9-Grain Honey Oat2303438
9-Grain Wheat2102408
Flatbread***2304.5397
Hearty Italian**2102.5407
Italian2002.5387
Italian Herbs & Cheese2405419
Jalapeño Cheese2405409
Mini Italian1301.5255
Mini Wheat1401.5275
Monterey Cheddar**24063810
Multigrain Flatbread2205388
Parmesan Oregano**2102.5407
Rosemary & Sea Salt2203407
Rye**1902.5348

Subway Cheese Nutrition

Subway_cheese_nutrition
FOODCALORIESFATCARBSPROTEIN
American403.512
Cheddar**604.504
Monterey Cheddar504.503
Pepperjack**50402
Provolone**50404
Shredded Mozzarella40303
Swiss**504.504

Subway Sauces Nutrition

Subway-Sauces
FOODCALORIESFATCARBSPROTEIN
Chipotle Southwest1001010
Cranberry Mustard Sauce**400.580
Honey Mustard**30070
Light Mayonnaise50510
Oil45500
Ranch1101110
Red Wine Vinegar0000
Regular Mayonnaise1101200
Spicy Brown Mustard5010
Subway® Vinaigrette40410
Sweet Onion40090
Yellow Mustard5010

Subway Veggies and Toppings

Subway-veggies-and-toppings
FOODCALORIESFATCARBSPROTEIN
Banana Peppers0000
Black Olives0000
Cucumbers0010
Green Peppers0000
Jalapenos0000
Lettuce0010
Pickles0000
Red Onions0010
Spinach0000
Tomatoes5010

Subway Protein

Subway protein bowls
FOODCALORIESFATCARBSPROTEIN
Guacamole**70631

Note:

If you are concerned about your diet, toggle on the link above, check out the items on the new Subway menu, and compare them in terms of calories and other nutritional factors.

The best Subway toppings

The toppings on a Subway food can make or break its nutritional value. Some healthy topping options include:

  • cucumbers
  • spinach
  • lettuce
  • tomatoes
  • onions
  • bell peppers
  • banana peppers
  • jalapenos
  • avocado
  • sweet onion dressing
  • vinegar
  • mustard

The following are some unhealthy toppings:

  • chipotle southwest dressing
  • ranch dressing
  • oil and vinegar dressing
  • sausage
  • cheese
  • mayonnaise
  • bacon
  • pepperoni
  • meatballs

Subway Weekday Hours (Monday to Friday)

Subway weekend hours
WeekdayHours
Monday7:00 AM – 11:00 PM
Tuesday7:00 AM – 11:00 PM
Wednesday7:00 AM – 11:00 PM
Thursday7:00 AM – 11:00 PM
Friday7:00 AM – 11:00 PM

How many hours is Subway open throughout the week and on weekends?

If you are curious about Subway’s opening hours during the week, they are usually open for about 16 hours daily from Monday to Friday. However, remember that specific store hours might vary depending on location.

On Saturday and Sunday, the subway also operates for around 16 hours. It’s always a good idea to check the opening hours of your local subway to ensure they sync with your plans.

Subway Weekend Hours (Saturday, Sunday)

WeekendHours
Saturday7:00 AM – 11:00 PM
Sunday7:00 AM – 11:00 PM

Subway Holiday Hours

subway holiday hours
HolidayHours
New Year’s Day7:00 AM – 11:00 PM
Martin Luther King Day7:00 AM – 11:00 PM
Valentine’s Day7:00 AM – 11:00 PM
Presidents’ Day7:00 AM – 11:00 PM
St. Patrick’s Day7:00 AM – 11:00 PM
Good Friday7:00 AM – 11:00 PM
Easter7:00 AM – 11:00 PM
Memorial Day7:00 AM – 11:00 PM
Independence Day7:00 AM – 11:00 PM
Labor Day7:00 AM – 11:00 PM
Columbus Day]7:00 AM – 11:00 PM
Halloween7:00 AM – 11:00 PM
Veterans Day7:00 AM – 11:00 PM
Day Before Thanksgiving7:00 AM – 11:00 PM
ThanksgivingClosed
Black Friday7:00 AM – 11:00 PM
Christmas Eve7:00 AM – 11:00 PM
Christmas DayClosed
Day After Christmas7:00 AM – 11:00 PM
New Year’s Eve7:00 AM – 11:00 PM

Subway Pizza near me location

How Does Subway Maintain Its Food Quality?

Subway is committed to maintaining the quality of its food through different methods that prioritize both taste and sustainability. They maintain a track record of nutrition information and provide a list of allergens to ensure that customers are well-informed about the specific ingredients used in their food. You can acquire all the info you need about nutrition on the websites mentioned below;

Nutrition Information

Health Commitment

Subway Wiki Info

Trade NameSubway
IndustryRestaurant
TypePrivate
FormerlyPete’s Super Submarines
GenreFast food
Started1965
FoundersFred DeLuca, Peter Buck
HeadquartersMilford, Connecticut, U.S.
No. of Locations44,000+
Key PeopleTrevor Haynes, Mike Macrie
ProductsSubmarine sandwiches
Pizzas, Salads
Websitesubway.com
OwnerDeLuca family

Subway Franchising details

subway franchising
NAMECOST
Initial Franchise Fee$15,000
Real PropertyFrom $2,000 to $12,000
Leasehold ImprovementsFrom $40,900 to $200,000
Equipment Lease Security DepositFrom $7,500 to $15,500
Optional Security SystemFrom $2,450 to $3,550
Freight Charges (varies by location)From $3,000 to $14,000
Outside SignageFrom $1,600 to $8,000
Opening InventoryFrom $4,400 to $6,050
InsuranceFrom $1,200 to $5,000
SuppliesFrom $500 to $1,300
Training Expenses (including travel & lodging)From $2,500 to $4,500
Legal and AccountingFrom $1,000 to $3,500
Opening AdvertisingFrom $2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment)From $4,000 to $8,000
Additional Funds – three monthsFrom $12,000 to $42,000
Estimated TotalFrom $100,550 to $342,400

Subway Contact Information

Subway Corporate Office Address: 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number: (203) 877-4281

Important links

Subway Social Profiles

  1. Subway Facebook Page: facebook.com/subway
  2. Subway Instagram Account: instagram.com/subway/
  3. Subway YouTube Channel: youtube.com/user/subway
  4. Subway Twitter: twitter.com/subway

Subway Review

subway review

Subway offers a large selection of bread options for its sub, catering to various tastes.

Depending on your craving, you can choose between a 6-inch or 12-inch sub.

Among top favourites, Bacon and chicken, turkey and beef are classic options for watering your mouth.

New veggie Meatball sub offering tasty plant-based ingredients. In addition, Subway’s wraps and salads (packed with proteins) are also highly recommended.

With its focus on health and tastes, new Subway menu continues to win the loyalty and the hearts of millions of customers.

Wrapping Up!

From this article, I hope you get all the latest regarding Subway Menu Nutrition.

I tried my best to gather all the details that will assist you in making a smart choice.

For more info about Subway menu with prices and other services, visit our website, subwaymenuprices.net. I’m more than glad to facilitate you further. Thank you!

Subway Menu Nutrition: FAQs

Subway Faqs

Eating Subway regularly can be part of a healthy diet if you make conscious choices and choose fewer calories, saturated fats and sodium. Subway offers lean protein, fresh veggies and whole-grain bread, which can assist with a balanced diet. However, variety and moderation must be considered.

The calories in a Subway sandwich can vary significantly depending on the kind of sandwich, bread, ingredients and toppings you select. Most of Subway’s regular six-inch Subs, flat breads and salads contain 600 calories and lighter toppings may vary from 250 to 400 calories.

The healthiest bread option and a terrific way to reduce weight at Subway are the “Hearty Multigrain Bread” with low calories and sodium (3g of fibre).

Usually, cheese is made with milk, salt, culture, and renin. Rennin, which can be found in cheeses that include Provolone, Pepperjack, Shredded Monterey Cheddar, Feta, Parmesan, Cheddar, Mozzarella, and Swiss, comes from plants and microorganisms. Most of the rennin in American cheese comes from microorganisms, while some calf rennet may be present due to the manufacturing procedure.

Mery shein.

Mery Shein

“Being a passionate Subway enthusiast, I came up with amazing ideas to build a website dedicated to the Subway Menu with Prices.”

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